News — pointe

Resistant Band Exercises - Repost

Posted by Carolyn Jackson on

Resistant Band Exercises - Repost
Whether you're new to pointe or looking for an added boost of strength and stability to make it through performance season, these 5 resistance band exercises will show big results—and fast. Master pointe shoe fitter Josephine Lee demonstrates a series of exercises for toes, feet and ankles, as well as lateral and vertical control, all the way up to relevé.

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