Whether you're new to pointe or looking for an added boost of strength and stability to make it through performance season, these 5 resistance band exercises will show big results—and fast. Master pointe shoe fitter Josephine Lee demonstrates a series of exercises for toes, feet and ankles, as well as lateral and vertical control, all the way up to relevé.
Ever wonder how dancers make their pointe shoes last so much longer? Well, we have the answer with Suffolk Pointe Shoe Paste Hardener! Here is a how-to video with every step: